Call in, write me, email me. Join in and release any feelings of anxiety you’re having because of life’s pressures and give yourself permission to feel good about your new journey. Relax your mind, body and spirit; because this is not the time to think about any of your problems or disappointments. This is your time – time for self-indulgence and feel good moments. Lift your chin, raise your head to the heavens and let’s take a journey toward improvement.